Abdominal

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Hand/Wrist

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Foot/Ankle

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    Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a pair of running shoes, some appropriate clothing, a route to follow or access...

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  • CHANGE YOUR BREATHING, CHANGE YOUR LIFE

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    Take a deep breath, slowly, in and out through your nose.  You are tapping into an internal mechanism for better health and fitness. It’s simple, it’s free and it’s always...

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    Is dirt really a dirty word? Or could it be something else, something more powerful? Full disclosure: I am a mom and I work with small children, so my tolerance...

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